Lactobacillus acidophilus may cure different diseases, according to some experts. , A lactic acid producing bacteria is believed to have beneficial effects on digestion and overall health. According to some experts, it was shown that yogurt with acidophilus culture and acidophilus on its own to explain and vaginal yeast infection in children and adults, among other features.
Acidophilus, experts explain, is the result of dietary supplements, which are often added to milk or sold as capsules. It contains one or more bacteria that aid digestion. Among these bacteria, you can find Lactobacillus acidophilus (A), Lactobacillus casei (C); Lactobacillus Bulgarian Bifidobacterium bifidum (B) and Streptococcus thermophilus.
L. Acidophilus, however, was not present in all brands of milk. Thus, you have to check product labels. Acidophilus supplements usually work quickly and efficiently. This happens because they contain up to 1000000000 individual bacteria per gram.
However, for those who can not use milk products, acidophilus is also present in carrots, soybeans, rice starch, beans, chickpeas and other sources. Health food stores offer a variety of acidophilus supplements in liquid, capsule and powder form. Some formulas contain bifidobacteria, another helpful bacteria, as well as vitamin C and other nutrients.
With the powder, you can make your own yogurt-type drink. For best results, should be taken acidophilus supplements on an empty stomach before breakfast, one hour before other meals. Many who have difficulty digesting ordinary dairy products often have success with cultured milk products such as yogurt or acidophilus milk.
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