Prenatal vitamins are really necessary?

One of the first things that happens when a woman visits a doctor either in a visit to discuss pregnancy or after the visit of the first pregnancy, is that they will get a prescription for prenatal vitamins . This event is also common that most women do not give a second thought. Vitamin supplements is generally a debatable topic, but doctors agree that it is necessary for pregnant women. Think about the last time you had a bad cold, for example. This is probably the case that the doctor did not prescribe to take high doses of vitamin C as a means of treatment.
In many cases, doctors are reluctant to prescribe vitamins for a health problem. So why is it that they did not hesitate to describe the prenatal vitamins? Quite simply, this means that the burden on women to consume enough food for life (or more if multiple births expected).

If people in general do not consume enough vitamins, it is logical that women have a huge deficit of nutrients if they become pregnant. Not all prenatal vitamins are the same. While women need adequate amounts of all the essential vitamins and minerals, and most important for the baby are folic acid and calcium. Folic acid is a B vitamin that is essential to prevent birth defects, especially those of the spinal cord and brain. Pregnant women need extra calcium so that the child's teeth and bones can grow healthy and strong. Calcium supplementation prevents the child from the child having to draw calcium from the mother's bones.

Of course, every woman has different needs. If you are vegetarian, have a low tolerance for certain foods or on a restricted diet for health reasons, prenatal vitamins can provide you and your child nutrients that otherwise should not occur. Vitamins exactly what you need to do is decide what your doctor will do. Some women neglect to take prenatal vitamins and try to use vitamins instead. This is not a good idea since vitamins contain extra nutrients rarely need women when she was pregnant.

Everything about Vitamin A

Vitamins are essential for good health and well-being. And is defined as any combination of materials required in small quantities for healthy growth and development. Can not be manufactured in the body, they are essential components therefore power.
There are two types of vitamins are also soluble in water or fat. Vitamin A (retinol) is soluble vitamin fat, which is not excreted from the body in urine even overuse can have a negative effect on health. Found vitamin A in foods of animal origin, for example. Liver, milk and egg yolks. There formed in the body from beta-carotene pigment that is found in some vegetables, such as. Carrots, cabbage and lettuce.

Vitamin A has a number of roles in the body. It is essential for normal cell division and growth. It is important to keep the mucous membranes for in the digestive system, urinary tract and repiratory. Retinol is a pale yellow solid which easily soluble in oil and fat and it is necessary for good vision, including vision in the dark as well as having an important role in the natural growth of the fetus. Can be produced industrially and thus to enrich the use of margarine.

The best source on the retina is the liver and 3G small amount to meet the daily needs of the body. 700mcg daily enough for an adult, which can also be derived from the carotene in foods, such as beta. 2 ounces raw islands.