Vitamins are compounds found in foods that help us to be fit and in good health. These organic compounds help in the performance of different metabolic systems of the body. Vitamins found naturally in various foods that we eat, and we can also get the vitamins and vitamins. Vitamins also help to protect the body against diseases and infections. Vitamins are also necessary for the formation of various enzymes and hormones that control metabolic activities in the body such as digestion and output, etc. published and there are about a ten types of vitamins necessary for the human body. Vitamin A is essential for proper functioning of our eyes and it also works as an antioxidant to prevent chemical reactions that cause oxidative damage to our bodies. Can get vitamin A from green leafy vegetables, broccoli, carrots, sweet potatoes, pumpkin, papaya and other B vitamins include thiamin, riboflavin, niacin, folic acid, biotin and cyanocobalamin. This is necessary for the proper functioning of our nervous system and to convert food into energy in the body. It is also necessary for the proper functioning of the various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish and lean meat, fruits and vegetables, dried fruits, nuts, milk, eggs, soybeans and other can get vitamin B-12 only from animal sources such as liver, eggs, cheese, and meat B vitamins and other essential to the process of representation food for amino acids, and nitrogen metabolism, and skin health. And can get vitamin C from citrus fruits such as lemon, lime, orange, grape, grapefruit and other Vitamin C is essential for the prevention of diseases and infections. It also helps the absorption of iron. And can get vitamin D from sunlight. It is essential for bones and teeth. It is also necessary for the growth of the body. Vitamin E is an antioxidant necessary. And can be obtained from whole grains, asparagus, wheat germ, corn, vegetables and seeds.
If you do not have a good nutritious diet and then you can suffer from a lack of vitamin health problems. Can lack of vitamin cause vision problems such as night blindness. Can inadequate vitamin B cause diseases such as beriberi, anemia and low resistance to disease, and so there is no vitamin C causes bleeding gums, weakness, loss of appetite, fatigue, etc. vitamin D deficiency leads to deformation of bones and teeth. Vitamin deficiency in food leads to poor health. And an effective way to fill nutritional gaps due to bad habits in eating is the use of vitamin supplements. These vitamins can help us to strengthen our immune system, and build stamina.
It is always best to take vitamins from food sources rather than synthetic vitamins are all. Taking vitamins is more like a synthetic vitamin and a half our bodies vitamin treats various natural and synthetic. It is very necessary to give the body a natural nutrients to protect the various organs of the body and its functions. Our body needs vitamins integers, which is naturally present in foods such as vegetables, grains and fruits instead of vitamins. The use of natural vitamin our bodies more effective than vitamin A. Synthetic
Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts
Sunday, September 16, 2012
You get enough vitamin B?
Vitamins are chemical compounds the body can not make and must be provided. With lipids, carbohydrates and proteins (amino acids), minerals and trace elements, we must consider our food with or without supplements.
Vitamin B complex includes a number of vitamins as a family. Should not be taken separately. In this modern era, millions of people suffer from a lack of vitamin B for several reasons, the most important are: stress and processed foods in the diet, toxins and refined sugar, drugs, food and malnutrition.
Vitamin B deficiency leads to anemia and neurological disorders; shortage in children can cause profound damage, much of which is reversible.
A normal serum vitamin B does not warrant the adequacy, and concentrations of acid bromide (serum or urine) is a measure of metabolism more reliable in the metabolism of vitamin B. People after pure vegetarian (vegan) diet high risk (> 50%) in the absence of B metabolicvitamin.
B vitamin found in all animal products (liver, muscle and meat, eggs and dairy products are the sources of the order of the richest sources of the poorest).
Plant foods contain some vitamin B active, products grown in soil fertilized with cow manure can contain more than one B produce.Other commercially cultivated sources of vitamin B are good: baked potatoes, bananas, spinach , soybeans, wheat germ, cantaloupe, tuna in water, beans, bok choy, avocado and sunflower seeds, chicken, turnip greens, etc..
Probiotic supplements are not a sufficient amount of vitamin B and some products work better than others. A lack of B vitamins increases the risk of heart disease. They help keep a substance called homocysteine in check by breaking it. If homocysteine levels go too high, had a blood clot easier which increases the risk of heart attack or stroke.
There are several ways to get enough B vitamins: Eat a variety of fruits and vegetables, choose the types of dark green greenery, not to mention green, eat whole grains such as brown rice, whole wheat pasta, grains whole oat flour and barley instead of those refined flour beans and peas (or) per day.
Vitamin B complex includes a number of vitamins as a family. Should not be taken separately. In this modern era, millions of people suffer from a lack of vitamin B for several reasons, the most important are: stress and processed foods in the diet, toxins and refined sugar, drugs, food and malnutrition.
Vitamin B deficiency leads to anemia and neurological disorders; shortage in children can cause profound damage, much of which is reversible.
A normal serum vitamin B does not warrant the adequacy, and concentrations of acid bromide (serum or urine) is a measure of metabolism more reliable in the metabolism of vitamin B. People after pure vegetarian (vegan) diet high risk (> 50%) in the absence of B metabolicvitamin.
B vitamin found in all animal products (liver, muscle and meat, eggs and dairy products are the sources of the order of the richest sources of the poorest).
Plant foods contain some vitamin B active, products grown in soil fertilized with cow manure can contain more than one B produce.Other commercially cultivated sources of vitamin B are good: baked potatoes, bananas, spinach , soybeans, wheat germ, cantaloupe, tuna in water, beans, bok choy, avocado and sunflower seeds, chicken, turnip greens, etc..
Probiotic supplements are not a sufficient amount of vitamin B and some products work better than others. A lack of B vitamins increases the risk of heart disease. They help keep a substance called homocysteine in check by breaking it. If homocysteine levels go too high, had a blood clot easier which increases the risk of heart attack or stroke.
There are several ways to get enough B vitamins: Eat a variety of fruits and vegetables, choose the types of dark green greenery, not to mention green, eat whole grains such as brown rice, whole wheat pasta, grains whole oat flour and barley instead of those refined flour beans and peas (or) per day.
And large doses of vitamins safe?
Health conscious in today's society, has been given a lot of attention to the vitamin supplements and the role they play in the overall health of the body. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boost the immune systemSystem to relieve the symptoms of PMS, alleviate depression and anxiety, improve memory, and even weight loss.
There have been some theories advocating the use of media very high doses or high doses of certain vitamins. And precautions must be taken when considering this type of supplements. While some vitamins safe in high doses, others can be dangerous. Here are the most commonly used
Vitamins and safest maximum doses for each:
Vitamin A - Vitamin A is a compound soluble in fat that is most important for the growth of healthy vision of the cell, and immune system function. Vitamin A should not be taken in more than 10,000 IU twice recommended daily allowance for adults.
Vitamin B6 - Vitamin B6 is a vitamin soluble in water which is necessary for the metabolism of proteins, and to provide oxygen to the cells, and regulate blood sugar. Can cause excessive vitamin B6 debilitating nerve damage and serious. Not to exceed 100 mg of vitamin B6 per day.
Vitamin B12 - B12 vitamin is essential for the health of red blood cells and nerve cells in the body. Vitamin B12 plays a vital role in the creation of human DNA. Although this compound is well tolerated and has low toxicity, it is recommended not to exceed 3,000 micrograms per day.
Folic Acid - Folic acid contributes to the development of DNA, and is also essential for the metabolism of amino acids important. It is especially important for pregnant women. Folic acid has a low level of toxicity, but the maximum recommended dose in adults is 1,000 micrograms.
Vitamin C - Vitamin C is essential for the growth of collagen, and the production and repair of body tissues, and a healthy immune system. However, it can be a lot of vitamin C causes harmful oxidation in the body. Should not consume more than 2,000 mg per day.
Vitamin D - Vitamin D is necessary for normal levels of calcium and phosphorus in the blood. Vitamin D is an important factor in the strength of bones and teeth. Can be excessive vitamin D (more than 10,000 IU) may lead to bone pain, nausea and vomiting, and even kidney stones.
Vitamin E - Vitamin E is an antioxidant that helps protect the body against free radicals. However, it can more than 1,000 mg cause heart problems and bleeding.
There have been some theories advocating the use of media very high doses or high doses of certain vitamins. And precautions must be taken when considering this type of supplements. While some vitamins safe in high doses, others can be dangerous. Here are the most commonly used
Vitamins and safest maximum doses for each:
Vitamin A - Vitamin A is a compound soluble in fat that is most important for the growth of healthy vision of the cell, and immune system function. Vitamin A should not be taken in more than 10,000 IU twice recommended daily allowance for adults.
Vitamin B6 - Vitamin B6 is a vitamin soluble in water which is necessary for the metabolism of proteins, and to provide oxygen to the cells, and regulate blood sugar. Can cause excessive vitamin B6 debilitating nerve damage and serious. Not to exceed 100 mg of vitamin B6 per day.
Vitamin B12 - B12 vitamin is essential for the health of red blood cells and nerve cells in the body. Vitamin B12 plays a vital role in the creation of human DNA. Although this compound is well tolerated and has low toxicity, it is recommended not to exceed 3,000 micrograms per day.
Folic Acid - Folic acid contributes to the development of DNA, and is also essential for the metabolism of amino acids important. It is especially important for pregnant women. Folic acid has a low level of toxicity, but the maximum recommended dose in adults is 1,000 micrograms.
Vitamin C - Vitamin C is essential for the growth of collagen, and the production and repair of body tissues, and a healthy immune system. However, it can be a lot of vitamin C causes harmful oxidation in the body. Should not consume more than 2,000 mg per day.
Vitamin D - Vitamin D is necessary for normal levels of calcium and phosphorus in the blood. Vitamin D is an important factor in the strength of bones and teeth. Can be excessive vitamin D (more than 10,000 IU) may lead to bone pain, nausea and vomiting, and even kidney stones.
Vitamin E - Vitamin E is an antioxidant that helps protect the body against free radicals. However, it can more than 1,000 mg cause heart problems and bleeding.
Antioxidant supplement
Objective of the research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of heart disease and blood vessels. Antioxidant supplements - E, C and beta-carotene (a form of vitamin A) - have potential when it comes to health promotion. However, most of the data available on health, such as promoting properties of antioxidant supplements are incomplete. And it is only up to 30 percent of Americans take some form of antioxidant supplements.
But what exactly are antioxidants and how important are they?
Antioxidants are of two types. Can be either vitamins or minerals. It helps to prevent oxygen from interacting with other chemicals in cells. These reactions - called oxidation - can lead to cell damage that can lead to heart disease and cancer.
And can be found on the antioxidants in a variety of foods, but is most common in fruits and vegetables. A healthy diet of fresh fruits and vegetables leads to high levels of antioxidants in the body, which can mean only one thing - less free radicals (harmful molecules that cause cell damage) and healthier.
Antioxidants when you start work, they destroy free radicals or break the chain. As you can see, this is what happens when you have a lot of free radicals in the body. They largely stable, and these free radicals tend to steal or get electrons from stable molecules, and in doing so, and to make these unstable molecules as well, turning them into free radicals. This becomes a long series and continue again and again until the break that chain. This is where you come in antioxidants and whose sole function is to break the chain and neutralize free radicals.
During the neutralization process, and neutralize the antioxidants themselves. Therefore, they also become oxidized. This is the reason that the body needs to be a permanent source of antioxidants to maintain combat harmful free radicals and prevent them from multiplying.
With this type of diet for most of us these days, it is very likely that we can get antioxidants is not enough of the foods we eat. And do not forget that the body needs to renew levels of antioxidants constantly. This is where you come in. antioxidant supplements
Because the body may not be getting the antioxidants enough because you do not have enough fruits or do not eat a lot of vegetables, so you need another source, such as antioxidant supplements.
Antioxidant supplements are that source. Although antioxidant supplements can not very well replace the natural antioxidants, they can not help but to increase the level of antioxidants in the body.
But what exactly are antioxidants and how important are they?
Antioxidants are of two types. Can be either vitamins or minerals. It helps to prevent oxygen from interacting with other chemicals in cells. These reactions - called oxidation - can lead to cell damage that can lead to heart disease and cancer.
And can be found on the antioxidants in a variety of foods, but is most common in fruits and vegetables. A healthy diet of fresh fruits and vegetables leads to high levels of antioxidants in the body, which can mean only one thing - less free radicals (harmful molecules that cause cell damage) and healthier.
Antioxidants when you start work, they destroy free radicals or break the chain. As you can see, this is what happens when you have a lot of free radicals in the body. They largely stable, and these free radicals tend to steal or get electrons from stable molecules, and in doing so, and to make these unstable molecules as well, turning them into free radicals. This becomes a long series and continue again and again until the break that chain. This is where you come in antioxidants and whose sole function is to break the chain and neutralize free radicals.
During the neutralization process, and neutralize the antioxidants themselves. Therefore, they also become oxidized. This is the reason that the body needs to be a permanent source of antioxidants to maintain combat harmful free radicals and prevent them from multiplying.
With this type of diet for most of us these days, it is very likely that we can get antioxidants is not enough of the foods we eat. And do not forget that the body needs to renew levels of antioxidants constantly. This is where you come in. antioxidant supplements
Because the body may not be getting the antioxidants enough because you do not have enough fruits or do not eat a lot of vegetables, so you need another source, such as antioxidant supplements.
Antioxidant supplements are that source. Although antioxidant supplements can not very well replace the natural antioxidants, they can not help but to increase the level of antioxidants in the body.
Saturday, August 18, 2012
About women's health supplements
Question: I want to get my health back on track. What kind of food that I should recommend to look at in the field of health supplements for women?
Answer: Good question! There are many supplements out there that can be of great help to women's health. The problem of suffering by women, especially in the later stages of life, and can be daunting osteoporosis. Since your body needs a constant supply of calcium, and if you do not meet the needs of calcium from the body, and it will start to undermine the calcium from the teeth and bones of the body, making them brittle and weak.
To avoid this, calcium supplement may be of great help. Coral Calcium is a product on the market that can help prevent this disease. Harvested from the dead for a long time in the bottom of the sea, could be calcium deposits in the reef help pave the way for the health and clear.
Antioxidants are also key elements in maintaining the health of men and women. Help stop the harmful effects of free radicals (highly reactive chemicals that capture electrons and modify chemical structures), and antioxidants such as vitamin C, vitamin A and vitamin E may reduce the risk of cancer, and degeneration in the muscles. Iron is also a key element that must be consumed on a regular basis to assist in maintaining the female body.
The body needs this mineral for the production of red blood cells, and iron deficiency can cause anemia, a condition characterized by the absence of red blood cells. Could be that many of these simple minerals help maintain the body structure and help you to lead to good health. Some supplements even offer joint compounds that help to meet the daily needs of some of these categories.
I hope this article helps to know your body, and the things he needs to make a greater effort on the form. Good luck in your quest to feed!
Answer: Good question! There are many supplements out there that can be of great help to women's health. The problem of suffering by women, especially in the later stages of life, and can be daunting osteoporosis. Since your body needs a constant supply of calcium, and if you do not meet the needs of calcium from the body, and it will start to undermine the calcium from the teeth and bones of the body, making them brittle and weak.
To avoid this, calcium supplement may be of great help. Coral Calcium is a product on the market that can help prevent this disease. Harvested from the dead for a long time in the bottom of the sea, could be calcium deposits in the reef help pave the way for the health and clear.
Antioxidants are also key elements in maintaining the health of men and women. Help stop the harmful effects of free radicals (highly reactive chemicals that capture electrons and modify chemical structures), and antioxidants such as vitamin C, vitamin A and vitamin E may reduce the risk of cancer, and degeneration in the muscles. Iron is also a key element that must be consumed on a regular basis to assist in maintaining the female body.
The body needs this mineral for the production of red blood cells, and iron deficiency can cause anemia, a condition characterized by the absence of red blood cells. Could be that many of these simple minerals help maintain the body structure and help you to lead to good health. Some supplements even offer joint compounds that help to meet the daily needs of some of these categories.
I hope this article helps to know your body, and the things he needs to make a greater effort on the form. Good luck in your quest to feed!
Alternative health supplements
These days, there are many of the pills offered there by the local pharmacy to cure what ails you. But can not be confident that the products pushed on us by the Food and Drug Administration is the best thing for you. Many of these pills have side effects, and some of them are not well tolerated by some people.
To this end, and there are many alternative health supplements offered that can help your body access to the best shape ever. Here are the facts on some of them:
This coral calcium is a great supplement to help your body. You probably know that the body needs calcium to keep bones and teeth, but most people do not realize that you need a certain level of calcium in the blood as well.
If you do not keep re-formation of calcium, your body will start to deplete calcium from bones and teeth to keep the level in the blood. This could lead to a contraction of the bones and teeth, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium than most other countries. Available in supplement form, coral calcium can be a great buy.
Last alternative health supplements offered is fish oil. Harvested from fatty fish, and this oil contains substances known as omega-3 fatty acids essential. Contain fatty acids DHA and EPA, have been linked to fish oil to improve memory and overall brain health, and consideration of the DHA is an article that you need to keep a presence in the brain. In addition, the American Heart Association recommends that you take fish oil to help maintain the health of the heart. Can help to reduce the risk of heart disease or heart attack!
These alternative health supplements offered these days that can help the body leads to good health. We hope to be able to help you!
To this end, and there are many alternative health supplements offered that can help your body access to the best shape ever. Here are the facts on some of them:
This coral calcium is a great supplement to help your body. You probably know that the body needs calcium to keep bones and teeth, but most people do not realize that you need a certain level of calcium in the blood as well.
If you do not keep re-formation of calcium, your body will start to deplete calcium from bones and teeth to keep the level in the blood. This could lead to a contraction of the bones and teeth, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium than most other countries. Available in supplement form, coral calcium can be a great buy.
Last alternative health supplements offered is fish oil. Harvested from fatty fish, and this oil contains substances known as omega-3 fatty acids essential. Contain fatty acids DHA and EPA, have been linked to fish oil to improve memory and overall brain health, and consideration of the DHA is an article that you need to keep a presence in the brain. In addition, the American Heart Association recommends that you take fish oil to help maintain the health of the heart. Can help to reduce the risk of heart disease or heart attack!
These alternative health supplements offered these days that can help the body leads to good health. We hope to be able to help you!
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