Sunday, September 16, 2012

Advantages and disadvantages of vitamins

Vitamins are compounds found in foods that help us to be fit and in good health. These organic compounds help in the performance of different metabolic systems of the body. Vitamins found naturally in various foods that we eat, and we can also get the vitamins and vitamins. Vitamins also help to protect the body against diseases and infections. Vitamins are also necessary for the formation of various enzymes and hormones that control metabolic activities in the body such as digestion and output, etc. published and there are about a ten types of vitamins necessary for the human body. Vitamin A is essential for proper functioning of our eyes and it also works as an antioxidant to prevent chemical reactions that cause oxidative damage to our bodies. Can get vitamin A from green leafy vegetables, broccoli, carrots, sweet potatoes, pumpkin, papaya and other B vitamins include thiamin, riboflavin, niacin, folic acid, biotin and cyanocobalamin. This is necessary for the proper functioning of our nervous system and to convert food into energy in the body. It is also necessary for the proper functioning of the various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish and lean meat, fruits and vegetables, dried fruits, nuts, milk, eggs, soybeans and other can get vitamin B-12 only from animal sources such as liver, eggs, cheese, and meat B vitamins and other essential to the process of representation food for amino acids, and nitrogen metabolism, and skin health. And can get vitamin C from citrus fruits such as lemon, lime, orange, grape, grapefruit and other Vitamin C is essential for the prevention of diseases and infections. It also helps the absorption of iron. And can get vitamin D from sunlight. It is essential for bones and teeth. It is also necessary for the growth of the body. Vitamin E is an antioxidant necessary. And can be obtained from whole grains, asparagus, wheat germ, corn, vegetables and seeds.
If you do not have a good nutritious diet and then you can suffer from a lack of vitamin health problems. Can lack of vitamin cause vision problems such as night blindness. Can inadequate vitamin B cause diseases such as beriberi, anemia and low resistance to disease, and so there is no vitamin C causes bleeding gums, weakness, loss of appetite, fatigue, etc. vitamin D deficiency leads to deformation of bones and teeth. Vitamin deficiency in food leads to poor health. And an effective way to fill nutritional gaps due to bad habits in eating is the use of vitamin supplements. These vitamins can help us to strengthen our immune system, and build stamina.

It is always best to take vitamins from food sources rather than synthetic vitamins are all. Taking vitamins is more like a synthetic vitamin and a half our bodies vitamin treats various natural and synthetic. It is very necessary to give the body a natural nutrients to protect the various organs of the body and its functions. Our body needs vitamins integers, which is naturally present in foods such as vegetables, grains and fruits instead of vitamins. The use of natural vitamin our bodies more effective than vitamin A. Synthetic

Bee supplements for your health

Bee pollenOften referred to as the most complete food nature bee pollen. He praised the human consumption of bee pollen in the Bible and other religious books, and ancient Chinese and Egyptian texts. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality and provides longer life. Bee pollen ability to consistently and significantly increase energy levels makes it a favorite item among many world class athletes and those interested in sustaining and enhancing quality performance.

Bee Propolis
Historically Propolis, often called penicillin nature, and are used to treat tuberculosis, ulcers and division, and inflammation of the colon to waive immunity. Propolis has been shown to destroy bacteria, viruses, fungi and even bacteria resistant to penicillin (Staphylococcus aureus). It contains bioflavonoids, one of which (galangin) is a natural antibiotic. Also, propolis improves the performance of the immune system, in particular by increasing the activity of phagocytes (killer cells). Propolis also inhibits prostaglandin production, inflammation and stop.

Propolis is a resin plants were collected by bees, which are used in the construction of hives. Bee adopted sterilization habits long before humans. Most sterile place in nature is a hive. Propolis is a natural substance that gives all bacteria, fungi, virus neutralization or entering the cell. One of the most powerful foods found in nature, Propolis is a highly complex mixture of waxes, resins, balsams, oils and a small amount of pollen.

Propolis is a waxy substance collected by bees which contains phytotonizides. Believe Phytotonizides to contain immunity factors, which when used internally, stimulates the body and gives it a natural resistance to diseases (a natural antibiotic). Propolis is gathered from all over the world, and confirm proper temperature control for maximum freshness and consistency.

Supplement, propolis is an excellent aid against bacterial infections. Stimulates "phagocytosis .. Help the white blood cells to destroy bacteria good results against inflammation of the mucous membranes of the mouth and throat, dry cough, sore halitosis, tonsillitis, and acne Stimulates the immune system .

Royal Jelly
Royal jelly is a complex chemical structure produced by the young nurse bees as larva food. Although it is not quite as well known as bee pollen and royal jelly equals pollen in its salutary effects.

A young nurse bees make royal jelly, it is a secretion from glands on the tops of their heads. For 2-3 days, royal jelly is the only food given to all young larvae in the maturation process, while for the queen larvae, it is food for a specified period of a lifetime. Within 3 days, the larvae feed on the bees royal jelly, they reach the maximum development, their weight multiplies about 250 times. Queen (the U.S. central bank on royal jelly throughout her life) reaches maturity 5 days earlier than the worker bees, and adulthood, weight is double what it was the 'worker bee. Extends the life of bees is about 35-40 days, while the queen lives 5-6 years and is very wide. The rich once, and from that time can lay up to 3000 eggs per day during this season. As incredible as it may seem, they can lay eggs as much a period of five years.

This rich concentrated food not only useful for the bees. It contains large amounts of proteins, fats, carbohydrates, vitamins, hormones, enzymes and minerals, vital and specific factors that act as biocatalysts in cell regeneration processes within the human body.

B vitamins and acne

How all the vitamins B (B5, B6, B12, etc..) Help acne?
Unlike other vitamins fight against acne that have been mentioned, and B vitamins are unique. B vitamins of different vitamins that are grouped all their name both, and usually in the way it's been done. B vitamins are almost always constitute B complex due to the fact that each B vitamin has its own benefits to the body. In fact, it should be considering the use of these supplements to fight acne definitely go with vitamins B-complex, not only because it helps acne but also simply because of all the other positive effects that you have to maintain a healthy body. In fact, the B vitamins are more like a "super vitamins" because of their many uses.

Because each vitamin B helps in different ways in the fight against acne, and this article will discuss all the different vitamin B that are involved in helping to keep the skin clear and healthy. Perhaps the best aspect of these B vitamins is that there are a lot of, and almost always taken at the same time, and they have a lot of uses in the body outside the anti-acne and keep the skin nice and clean.

The following is a breakdown of the B vitamins:

Thiamine (vitamin B1) - Thiamine is an antioxidant, and helps to rid the body of toxins and skin free radicals, which helps to keep the skin clear and free from acne. It also improves blood circulation and helps digestion.

Riboflavin (vitamin B2) - Riboflavin is necessary to maintain healthy skin, hair and nails. It helps to strengthen and repair the skin and helps prevent acne from forming. In addition, also works with vitamin B-vitamin A to promote a healthy digestive system.

Niacinamide (vitamin B3) - niacinamide essential for maintaining healthy skin and helps to improve blood circulation. It helps prevent acne from forming and dissemination. It also helps to break carbohydrate metabolism, fats and proteins.

Pantothenic acid (vitamin B5) - Pantothenic acid greatly assist in reducing stress. Stress is the main reason for pantothenic acid acne and can help to maintain control. It is also necessary for the proper functioning of the adrenal glands.

Pyridoxine (vitamin B6) - Pyridoxine is very important in the performance of the immune system, and the production of antibodies. It also helps to fight acne.

Cobalamin (vitamin B12) - works in conjunction with other vitamins and enhances their effects and helps to maintain healthy skin and clear better. In itself, and also helps to increase energy and helps maintain the health of nerve cells.

A vitamin deficiency in many of these jobs lead to acne breakouts. Fortunately, these vitamins are almost always in the face of vitamin B complex, which can be purchased easily. Ensure that we get enough B vitamins are essential for maintaining healthy skin and fight acne.

Avoid scams: vitamins and nutritional supplements to buy on the World Wide Web

In the 21st century, an increasing number of men and women are flocking to the Internet and the World Wide Web to make purchases of products and services to engage the various service providers. A type of production line, which now offers in abundance on the Internet is that vitamins and dietary supplements. Currently, there are literally thousands of different places online that meet the needs of people who want to buy and use vitamins and other dietary supplements.
Unfortunately, there is a small segment of the Internet consists of towers and artists Flim Flam. There are people who have created less reputable sites in vitamins and nutritional supplements business. Of course, if you are new in the pursuit of these types of products online, you want to avoid these types of landmarks. There are some tips and indicators that you should keep in mind when searching for the websites involved in the reputation of vitamins and nutritional supplements business.

For starters, if you are a beginner in the pursuit and purchase of vitamins and nutritional supplements online, check out these sites that have been developed in the field of business for a reasonable period of time. Of course, there are many sites that deal with these products popping up all the time - and many of these sites are very good. However, until you get your feet wet and understand what to look for in legitimate sites from which vitamins and nutritional supplements on the market, and we will provide you the best based on those sites that have been developed better.

Secondly, as you go in search of a site on the Internet can be used to make the purchase of vitamins and nutritional supplements, and get references from other people who have used one or other. In many ways, referrals and recommendations are the best way you can make reasonable decisions and educated about the sites to determine if you are in the market for vitamins and nutritional supplements for private use and use of your family.

By educating yourself and taking your time to search different sites, and you'll be able to find a place reliable and reputable through which you can purchase vitamins and nutritional supplements.

Avian influenza: We want the good news or bad news?

Bird flu: The bad news first
Well, it's flu season again. Only this time, we hear all about the bird flu ... Influenza, which should wreak havoc across the country in the not too distant months.

What is avian influenza? Avian flu is a disease of birds. Yes, you read that right, "Avian influenza is bird flu." Why is it bad news like that?

If you're still in great news, and will be considered read widely deadliest disease in history to the Spanish flu pandemic that killed 40 million people in just a few months. Scientists now believe that a pandemic was a bird flu pandemic. In other words, the virus came from birds - and we believe - and similar to a virus called "H5N1" (a form of the bird flu virus). Assets? Most scientists agree that it is native to Asia, such as this.

Happens in every flu season. It comes in two forms, influenza type A or B. Type type A is the most powerful of these types of influenza and avian influenza type A. These strains were killed.

Bird flu virus infects and scattered all over the poultry industry in Asia. Why often in Asia? In other words ... This is the key to understanding how to deal with bird flu - poultry really dirty. And can detect the smell of these operations, especially across Asia, a mile away. These farms are packed with animals that are weak, with a risk system, weakened immunity.

That these phrases together to sink in: bird flu and weakened immune systems. At all to deal with the consequences of the terrible conditions and weak immune systems of millions of people who survived the First World War or the terrible conditions of poultry in Asia and Europe and millions of animals with immune system, and the key to this epidemic is "weakened immune systems and bird flu."

Because of the rapid spread and extremely dangerous nature of avian influenza in birds, was destroyed millions of herds in the affected countries. However, this simply does not work because migratory birds are carriers of the bird flu virus to distant lands, and spreading the infection and therefore her. Interestingly, the migratory birds are not dying like chicken. Why? Because their immune system stronger, we are told by scientists.

Is that one sink in too: bird flu is not so easily kill these animals have a strong immune system. Hum ... Avian Influenza and the immune system ... Maybe we have something here.

Incidentally, there were only the deaths of hundreds of bird flu in all parts of the world. It is almost impossible for the bird flu to move from birds to humans easily.

Bird flu: Now for the really bad news

Of course, whenever there is any risk of bird flu or not, our government jumps on high alert to infect everyone, if possible, with its anti-viral drugs to combat the lowest on suspicion of bird flu. To this day, and medicines were all against influenza in vain ... Or worse, against bird flu or any other type of flu.

Note that this declaration control vaccinations former president of the Organization of the Federal Food and Drug:

There is no evidence that the flu vaccine so far
Put effective in preventing or mitigating any attack
Influenza. Producers of these vaccines know they
Worthless, but still to be sold anyway.
- Dr. J. Anthony Morris

I wonder if this applies to birds alleged "antidote" flu. Note: recent decades have seen a dramatic change in the number of deaths from seasonal flu (some against bird flu).

Researchers know now population increase does not include doubling the number of deaths from seasonal influenza Average (or other birds). Less than 20,000 die each year for decades. But since the emergence of influenza vaccination, and average more than 40,000 people a year die.

Why?

One suggestion is a combination of two factors: the continued decline of the immune system of the average American, as evidenced by many of epidemic diseases among us (and not present in significant amounts in previous decades). The second factor which follows below ... (As a second Knight of the end of the world).

Let's see ... One thing we know about vaccines against influenza. They are not proven to work ... No, we know two things ... Yes, yes. They can kill. Just as it can kill the bird flu.

Many authorities believe a vaccine against influenza weakens the immune system, in fact ... Ah, there it is again ... Is weakened by the immune system.

Why is this? Let's see. Components in a vaccine against flu (remember when it comes to bird flu) as follows:

"Formaldehyde, you know ... embalming fluid known to cause cancer.

"Aluminum and metals is closely linked with Alzheimer's disease, cancer and many types of painful episodes.

"Carbolic acid: terribly caustic poison.

"Ethylene Glycol: You will definitely need this fluid this winter, but please do not use it as a freeze anti-Lseartk, as it was designed to be used in the beginning.

"Mercury: .. was present in the component called thimerosal, a vaccine medical crippler known and deadly and kills brain cells and immune cells is associated with childhood brain and neurological diseases because of its use in vaccines.

"Grown bird flu vaccines in the developed strains of animal tissues pus responsible mixed with chemicals above death.
(Articles chips ... a special report, "bird flu H5N1," Dr. Richard Schulze, November 2005, p 12 Great "bird flu" resources)

No wonder the pharmaceutical companies concerned to be protected by law against lawsuits by those who can use these drugs against bird flu?

Forgive my doubts, but I have seen within the medical establishment / medicines, fanatical zeal to earn money as a first priority ... There is a conflict, so. And treatment of bird flu will not be different.

Do not rely on the Hippocratic Oath to protect against bird flu. There is a lot of money in these drugs. Billion. And was always suspicious when a drug company seeks trial immunity (ahem, appropriate wording here) before FACT (before using it against bird flu!)

Avian influenza: now Oalkhbr good (finally).

Bird flu not to in the following remarks were made. However, reading the mind birds.

In testimony before Congress about the possible attack against bioterrorism in the United States, and Dr. H. Reginald McDaniel said,

In cases of epidemic diseases and unusual, or exposure to infectious virulence factor,
Glyconutrient supplements has proven to improve
Public functions and immune defense. When supplied to higher levels
That need sugars available in nature, for the synthesis of cells able to take
Innate defense systems to a higher level than that to be effective against
And infectious agents.

In other words, if we were attacked by the enemy with biological weapons, such as avian flu, and found protection with glyconutrition. It is a strong antidote against non-compulsory possible influenza virus.

Glyconutrition strengthens the natural defenses of the immune system strong so unstoppable cancer, flu and other under immune Active. Evidence of this already. There's no guesswork here. Avian influenza is a type of influenza A, and specifically this type of flu glyconutrition intended to compensate.

Effective Glyconutrition - and perhaps against bird flu, and also - and has no side effects. He set a food substance and vital to human survival. There are at least four Nobel justify the existence and the need to glyconutrition rights.

There is an abundance of evidence proving effective against all sorts of diseases, including influenza. Not directly attacking the flu. It boosts the immune defenses - killer T cells and other - and kill tumors, influenza, herpes simplex, shingles, strep, tuberculosis, bacterial infections, cancers, and parasitic diseases ... List murderers kill now.

Athlete Dietary Vitamin Supplements

How can you find sports supplement vitamin food that is good for you? Can be found at Appendix food law can be difficult if you are an athlete. Use more athletes of food in the body and must be able to quickly replace lost vitamins and minerals. With the help of multi-vitamin, most athletes can not maintain power at its peak.
Find the perfect addition to your nutritional needs starts with knowing your nutritional needs are. If you endurance rider, will be different needs of someone lifting weights. Although each person has different needs vitamin, there are some standard amounts that can be used as a guide.

If you buy vitamins or supplements your health food store, they may be able to provide a list of recommended amounts of vitamins will be taken. If you want to access the store a little more prepared, you can find the recommended doses of vitamin a simple Internet search.

Most athletes do not know of any additional multi-mineral or herbal is good for them. The Internet can be another excellent resource for finding which are the vitamins and minerals that are best suited for athletes. Different athletes require different vitamins to ensure they can get the best possible performance.

After doing a little research on the different types of vitamin pills and liquids that are available and the athlete must then find the best prices of these vitamins. Although prices can vary greatly from one store to the Internet in general, and this is the best place to find a great deal on vitamins. There are four main sites you can get the vitamins:

1. Groceries - and often the most popular vitamins and not much variety. You can find brand vitamins, and vitamins.

2. Health food market - because these stores specializing in organic foods and healthy, and you will find a wide variety of organic whole food vitamins that are available to them. You may have to pay a higher price for this type of company.

3. Vitamin Supplement store - and they are often located in malls and carry a wide variety of vitamins and nutritional supplements. And can usually all the vitamins and minerals can be found available in this type of store.

4. Internet - The Internet is becoming one of the best sources to find the things you need. You can usually get a good deal on vitamins and supplements and you generally do not need to wait too long to be delivered directly to your door.

Buy vitamin supplements should not be different from buying vitamin supplements to someone else. If you take your time and do a little research beforehand, you will be well prepared when you enter the store. Or better yet, just do all your research and shop online and save yourself a ton of time and money!

Articles and information about side effects of doping shrenksonlinepharma

Anavar. Unlike most oral steroids, which are a class II doping to give more effect activated by means other than the androgen receptor (AR), may seem to have good liaison Ooxandrolon AR, and therefore the first steroid class, while having little effect in others. In itself, it is considered the lowest level of an anabolic steroid.
This is partly due to the apparent lack of non-AR-mediated activity.

The other part of the reason for this is that bodybuilders make unfortunate and unreasonable comparisons when it comes to doping. If say 8 tablets per day does little, then it appears the drug useless or weak by the user. But that is only 20 mg / day or 140 mg / week. 140 mg / week of testosterone gives results much? Anabolic steroids give dramatic results just at this dose. On energy per milligram reasonable, but each disk is low because a small dose.

Because of its high price, bodybuilding has taken a very small number of large doses of Ooxandrolon. This single case in the medical literature (Forbes et al), where reports indicate that a competitive athlete self 150 mg per day with remarkable gains Ooxandrolon. It is certain that if the credibility led the urine to verify that no other steroids were taken, there is no way to be certain that the athlete did not actually take more drugs than what was reported. In any case, at current prices, but the very wealthy to afford such a dose. I personally have tried 150 mg / day is effective and has found, but not significantly, and preferential treatment.

Ooxandrolon not aromatize or convert to DHT, and has a lifetime longer than half of Dianabol - 8:00 to 4:00. Thus, a moderate dose taken in the morning is to a large extent the system of night, but provides reasonable levels of androgen during the day and early evening.

Ooxandrolon from liver toxicity problems common to 17 - alkylated steroids. At one time it was thought that it was not true, but the clinical trials process with Oxandrin showed that 40 mg / day and the high toxicity of the liver, it is actually a problem with the prolonged use.

Primobolan is, in my opinion, be regarded as a complex of high quality, and offering the same activity at a lower price (in general) and no doubt the toxicity of alkyl.

You get enough vitamin B?

Vitamins are chemical compounds the body can not make and must be provided. With lipids, carbohydrates and proteins (amino acids), minerals and trace elements, we must consider our food with or without supplements.
Vitamin B complex includes a number of vitamins as a family. Should not be taken separately. In this modern era, millions of people suffer from a lack of vitamin B for several reasons, the most important are: stress and processed foods in the diet, toxins and refined sugar, drugs, food and malnutrition.

Vitamin B deficiency leads to anemia and neurological disorders; shortage in children can cause profound damage, much of which is reversible.

A normal serum vitamin B does not warrant the adequacy, and concentrations of acid bromide (serum or urine) is a measure of metabolism more reliable in the metabolism of vitamin B. People after pure vegetarian (vegan) diet high risk (> 50%) in the absence of B metabolicvitamin.

B vitamin found in all animal products (liver, muscle and meat, eggs and dairy products are the sources of the order of the richest sources of the poorest).

Plant foods contain some vitamin B active, products grown in soil fertilized with cow manure can contain more than one B produce.Other commercially cultivated sources of vitamin B are good: baked potatoes, bananas, spinach , soybeans, wheat germ, cantaloupe, tuna in water, beans, bok choy, avocado and sunflower seeds, chicken, turnip greens, etc..

Probiotic supplements are not a sufficient amount of vitamin B and some products work better than others. A lack of B vitamins increases the risk of heart disease. They help keep a substance called homocysteine ​​in check by breaking it. If homocysteine ​​levels go too high, had a blood clot easier which increases the risk of heart attack or stroke.

There are several ways to get enough B vitamins: Eat a variety of fruits and vegetables, choose the types of dark green greenery, not to mention green, eat whole grains such as brown rice, whole wheat pasta, grains whole oat flour and barley instead of those refined flour beans and peas (or) per day.

Health supplements safe?

Health supplements are now more common in our food and in many cases, they are the only solution to our health problems. However, the Internet is flooded simply with ads and spam and pop-up that promise quick relief from various diseases unless we take (your name here) health supplements and they are treated more as a pill miracles. On the other hand, increasingly discussed the benefits and risks of use among doctors. Use of various supplements in bodybuilding process and the risk of abuse not help them.
The truth is that health supplements really work, but not for all, and certainly they are not on every occasion.

Undernourishment
Were originally developed primarily health supplements to help people overcome nutritional deficiencies. If, for any reason, the individual is unable to follow a balanced diet, health supplements help to keep your body healthy. However, in most cases when a person eats healthy food (lots of fresh fruits and vegetables. Example), there is no longer a need health supplements and take effect a little (not always positive).

Bodybuilding / fitness
There is another common reason to take health supplements is bodybuilding. When we want more than to be fit, the normal diet is not enough and we need to take something more serious if we want to keep pace with the rapid muscle growth is health. This is the place that comes health supplements. However, as taken often without any medical knowledge (and must be taken in large quantities if you want to have a visible effect), their ultimate impact will be positive.

Conclusion
In short, health supplements are OK, but only as long as people use them for the reasons they were made for - to combat undernutrition. Bodybuilding or general need feel health is not good reasons to take these herbal pills (even). Our body is a delicate mechanism and we should not tamper with that too without cause.

Prenatal vitamins are really necessary?

One of the first things that happens when a woman visits a doctor either in a visit to discuss pregnancy or after the visit of the first pregnancy, is that they will get a prescription for prenatal vitamins . This event is also common that most women do not give a second thought. Vitamin supplements is generally a debatable topic, but doctors agree that it is necessary for pregnant women. Think about the last time you had a bad cold, for example. This is probably the case that the doctor did not prescribe to take high doses of vitamin C as a means of treatment.
In many cases, doctors are reluctant to prescribe vitamins for a health problem. So why is it that they did not hesitate to describe the prenatal vitamins? Quite simply, this means that the burden on women to consume enough food for life (or more if multiple births expected).

If people in general do not consume enough vitamins, it is logical that women have a huge deficit of nutrients if they become pregnant. Not all prenatal vitamins are the same. While women need adequate amounts of all the essential vitamins and minerals, and most important for the baby are folic acid and calcium. Folic acid is a B vitamin that is essential to prevent birth defects, especially those of the spinal cord and brain. Pregnant women need extra calcium so that the child's teeth and bones can grow healthy and strong. Calcium supplementation prevents the child from the child having to draw calcium from the mother's bones.

Of course, every woman has different needs. If you are vegetarian, have a low tolerance for certain foods or on a restricted diet for health reasons, prenatal vitamins can provide you and your child nutrients that otherwise should not occur. Vitamins exactly what you need to do is decide what your doctor will do. Some women neglect to take prenatal vitamins and try to use vitamins instead. This is not a good idea since vitamins contain extra nutrients rarely need women when she was pregnant.

And large doses of vitamins safe?

Health conscious in today's society, has been given a lot of attention to the vitamin supplements and the role they play in the overall health of the body. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boost the immune systemSystem to relieve the symptoms of PMS, alleviate depression and anxiety, improve memory, and even weight loss.

There have been some theories advocating the use of media very high doses or high doses of certain vitamins. And precautions must be taken when considering this type of supplements. While some vitamins safe in high doses, others can be dangerous. Here are the most commonly used
Vitamins and safest maximum doses for each:

Vitamin A - Vitamin A is a compound soluble in fat that is most important for the growth of healthy vision of the cell, and immune system function. Vitamin A should not be taken in more than 10,000 IU twice recommended daily allowance for adults.

Vitamin B6 - Vitamin B6 is a vitamin soluble in water which is necessary for the metabolism of proteins, and to provide oxygen to the cells, and regulate blood sugar. Can cause excessive vitamin B6 debilitating nerve damage and serious. Not to exceed 100 mg of vitamin B6 per day.

Vitamin B12 - B12 vitamin is essential for the health of red blood cells and nerve cells in the body. Vitamin B12 plays a vital role in the creation of human DNA. Although this compound is well tolerated and has low toxicity, it is recommended not to exceed 3,000 micrograms per day.

Folic Acid - Folic acid contributes to the development of DNA, and is also essential for the metabolism of amino acids important. It is especially important for pregnant women. Folic acid has a low level of toxicity, but the maximum recommended dose in adults is 1,000 micrograms.

Vitamin C - Vitamin C is essential for the growth of collagen, and the production and repair of body tissues, and a healthy immune system. However, it can be a lot of vitamin C causes harmful oxidation in the body. Should not consume more than 2,000 mg per day.

Vitamin D - Vitamin D is necessary for normal levels of calcium and phosphorus in the blood. Vitamin D is an important factor in the strength of bones and teeth. Can be excessive vitamin D (more than 10,000 IU) may lead to bone pain, nausea and vomiting, and even kidney stones.

Vitamin E - Vitamin E is an antioxidant that helps protect the body against free radicals. However, it can more than 1,000 mg cause heart problems and bleeding.

Liquid nutritional supplements are right for your healthy diet?

Liquid products such as nutrition ensure (TM) and increase (TM) has been used almost exclusively in nursing homes and hoispitals until recently. Lately, we have seen companies that sell food beverage for people of all ages and all stages of health.
Supposed to be the answer for liquid supplements employed mothers with children running and businessmen running out the door with no time for a sit down breakfast, and the elderly who want to ensure they will not be able to enjoy their grandchildren. But what these liquid nutrion really progress?

In general, these supplements are composed of water, protein, sugar, milk and soybean oils, vitamins and minerals. Can usually 8 oz 250 calories and the luxury version can go up to 355 calories. Mostly lactose, and other fibers and completed, and designed specifically for children or adults who suffer from certain health problems.

These companies are also selling supplements in the form of cups and candy bar type dessert products, with varous nutrientional content.

What companies need food in an effort to help meet consumers? Here are some reasons that give companies buy their products.

These companies advertising campaigns using scare tactics to scare you that you do not get proper nutrition and regular meals. It is true that some people consume less than the recommended dietary allowance for (RDA) for a little food, and that does not mean it will work on the development of HIV. If you really feel that you are not getting enough nutrients from food, you should consult a dietician or a nutritionist at King Saud University Extension. They can help you determine your needs supplements.

This "eating on the term" liquid supplements can be a quick way to get the vitamins, minerals and proteins, but there is need for good health! Scientists continue to discover new ingredienets in foods that provide health benefits. Given this, and canned food supplements has a severe shortage of fiber components and other healthy but really rich in sugars and calories. Although this was perfect for the original purpose of consumer products and most do not want or need health all the extra calories that provide fee.

In sum, although there is a need for liquid nutritional supplements in some medical cases, these products are not necessary for the person, the average health. In addition, we must consider the cost of 8 million times can these liquid supplements to determine whether it should be included in their food system.

Antioxidants, free radicals and sports nutrition

As you know, I am a doctor. This is part of my job to keep up with what is happening in medical research / health. Can simply retire because doctors do not have a generally "extra time" to devote to scientific literature.
But I do. I love it. I'm one of those people who really love ... Hang in there ... Chemistry. When you're done here, you should be very happy, especially if you are interested in sports nutrition and antioxidants, but not necessarily in that order.

Sports Nutrition is a broad industry with a focus on maximizing performance. On one hand, I can not think of categories that involve quite a few sports nutrition:

"Sports Nutrition and nutritional supplements for athletes
"Sports nutrition and athletic performance
"Sports Nutrition and Weight,
"Sports Nutrition and endurance training,
"Sports nutrition and special diets in a variety of sports,
"Sport and nutrition, strength training,
"Sport for nutrition, running, jogging, walking, skiing, swimming
"There even sports nutrition Rockies
"... The list is endless.



So far, it is not surprising, huh? Well, here's one for you. Did you know that when intense exercise you increase the load of free radicals in the body? If you are a serious sports fans, you should know.

But ... The real news is that science is now out of the burden of these free radicals than yours. You need to pay attention here.

Suddenly, it becomes real personal chemistry.

Each and every one of us, what we might call our protective antioxidant. This usually means that our bodies use antioxidants to protect against the harmful effects of free radicals.

First, they are antioxidants? They are molecular substances that offset the free radical damage in the body. Antioxidants, "quench" free radicals (for lack of a better metaphor) neutralizing their harmful effects on the body's cells.

"Found antioxidants in foods such as cranberry, green tea, and even chocolate.

"Antioxidant vitamins such as vitamin C and E.

"Found antioxidants such as carotenoids beta-carotene.

"Found antioxidants in a variety of materials from the body such as glutathione.

"Found antioxidants in many herbs and enzymes.

And enhanced the effect of antioxidants by glyconutrients to offset free radicals in the body ... And, as a result of your sporting endeavors.

You must provide antioxidant capacity in your diet or sports nutrition you could be "stealing Peter to pay Paul" with your workouts. As you will see, without presence glyconutrional in your sports nutrition, and health gains made by your training will be offset by the physics of the burden of your own free radicals.

Free radicals, sports and sports nutrition

Free radicals are chemical species that contain one or more of the individual electrons, and capable of independent existence. They form in the body for various reasons and cellular activity branches or products provided to the body from the outside.

By analogy, consider the ignition and produce cellular
Vehicle emissions and the generation of free radicals. Engine produces products that can not stay inside the car without further damage. Simply must be neutralized and expelled.

Free radicals form and cause damage as a result of interaction with a variety of materials in the body. Estimated to be more than 200,000 attacks free radicals occur in our bodies every day.

When free radical damage, the body can get rid of the compounds formed by its cellular system reform. However, if the body can not deal with free radicals with antioxidants (for example), or remove the vehicles, then it can be the result of disease.

Contrary to popular belief, free radicals do not circulate in the body. Half-life of most free radicals varies in the range of a few nanoseconds for about 7 seconds. This means that they will react in the "neighborhood" (a few Angstroms or near micron increase in free radicals and signed) ... Organ tissue, connective tissue, or blood circulation and nervous bone or lymphatic material are all candidates for the attack of free radicals.

Wherever they are, they can damage surrounding areas, unless prohibited by the body ... Thus, the body does not have the luxury of filtering liquids only circulatory away to find free radicals. Must be the body's defense systems are ... Uh ... Widespread enough to neutralize the effects of free radicals. Must antioxidant protective system to be healthy.

Because they are highly reactive substances, they interact with all types of cell elements easily. But when you interact with the cells of the body, they can harm or even kill cells. Often, it can damage caused by free radicals change the structure of the cell enough to cause diseases such as cancer, diabetes, arthritis and heart disease and a host of others.

Type of disease that occurs based on any defenses of free radicals in the body is not working properly, and where extremist attacks later.

The body has very sophisticated antioxidant defense systems. But can be overwhelmed in protecting the body antioxidant against free radicals ...

In fact, unless you use the nutrition antioxidant enhanced sports (with glyconutrients) to compensate for the increased load of free radicals, the body suffers as a result of stress intensive sports, training and competition.

VITAL to sports nutrition glyconutrients ...

Comparative studies of marathon runners who did not taken glyconutritional sports supplements.Results "showed a different definition of remarkable". Antioxidant protection seems to be promoting strongly against free radicals with supplements glyconutritional. Thus, the body was protected for several days after the marathon.

However, when he did not glyconutritional sports nutrition used, and the harmful effects of free radicals, and the burden seems to remain in the body for a period of five days. It should be noted Thus, the theme of "the elimination of higher concentrations of methodology byproducts resulting from free radicals ..." Compared with glyconutritional topic. The study took about other antioxidants, but not glyconutrition. Despite this fact, get the results mentioned above.

This is another way of saying that when he did not complete the glyconutritional used, did not load of free radicals in the body lifted. Antioxidant protection does not seem to be (a lot) enhanced sports nutrition glyconutritional. Antioxidant that appears to be beneficial for athletes in general, including the issues of training, stress, competition and dietary supplements.

Revolution Glyconutrional in sports nutrition and therapy is just the beginning. Further studies are under way. More results come with regard to the free radicals and the ability of antioxidants to promote glyconutrients affect against free radicals.

Antioxidant vitamins

Antioxidant vitamins found in fruits, tea, vegetables and supplements and is proving to be powerful agents in the fight against the disease caused by free radicals.
Original concept was to take the recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases such as scurvy and diseases and seas. These are the standards that have been created there GDR.

However, in recent years, research has shown that vitamins taken in large doses can prevent chronic diseases such as cutting cancer and heart disease. A debate still rages, but there is a lot of research on vitamin A, C, E and anti-oxidant vitamins.

And showed the National Institutes of Health clinical trial involving people at high risk of developing advanced macular degeneration related to age (AMD), and this risk patients decreased by 25 percent when treated with high doses of antioxidant vitamins and zinc.

Another study showed the Centers for Disease Control and Prevention (CDC) in Atlanta that taking multivitamins with vitamin E reduces the risk of stroke and heart disease. Among the patients who took the combination, reduced the risk of death by 15 percent for both diseases.

In September, concluded the National Institutes of Health (NIH) study to examine the relationship between vitamin C and cancer, suggesting that Vitamin C may fight cancer. The researchers found in a laboratory setting, that high doses of Vitamin C injected directly into the bloodstream killed cancer cells.

Although current RDA stuck for vitamin C 60 mg, many researchers suggest that the increase of the GDR between 100 and 200 mg would be a great way for people to get the antioxidants they need to maintain the most comprehensive and .

Be careful when purchasing vitamins and supplements though. Research has shown that whole food vitamins, or vitamins with their colleagues factors are more effective than isolated nutrients. Nutrition is a complex process of thousands of chemical reactions in our body. Vitamins are always better in their natural state - in the foods we eat. Should never be used as complements rather than malnutrition.

The smart choice is to look for whole food vitamins to supplement a good diet already said that you can not get everything you need in a meal time.

Antioxidant supplement

Objective of the research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of heart disease and blood vessels. Antioxidant supplements - E, C and beta-carotene (a form of vitamin A) - have potential when it comes to health promotion. However, most of the data available on health, such as promoting properties of antioxidant supplements are incomplete. And it is only up to 30 percent of Americans take some form of antioxidant supplements.
But what exactly are antioxidants and how important are they?

Antioxidants are of two types. Can be either vitamins or minerals. It helps to prevent oxygen from interacting with other chemicals in cells. These reactions - called oxidation - can lead to cell damage that can lead to heart disease and cancer.

And can be found on the antioxidants in a variety of foods, but is most common in fruits and vegetables. A healthy diet of fresh fruits and vegetables leads to high levels of antioxidants in the body, which can mean only one thing - less free radicals (harmful molecules that cause cell damage) and healthier.

Antioxidants when you start work, they destroy free radicals or break the chain. As you can see, this is what happens when you have a lot of free radicals in the body. They largely stable, and these free radicals tend to steal or get electrons from stable molecules, and in doing so, and to make these unstable molecules as well, turning them into free radicals. This becomes a long series and continue again and again until the break that chain. This is where you come in antioxidants and whose sole function is to break the chain and neutralize free radicals.

During the neutralization process, and neutralize the antioxidants themselves. Therefore, they also become oxidized. This is the reason that the body needs to be a permanent source of antioxidants to maintain combat harmful free radicals and prevent them from multiplying.

With this type of diet for most of us these days, it is very likely that we can get antioxidants is not enough of the foods we eat. And do not forget that the body needs to renew levels of antioxidants constantly. This is where you come in. antioxidant supplements

Because the body may not be getting the antioxidants enough because you do not have enough fruits or do not eat a lot of vegetables, so you need another source, such as antioxidant supplements.

Antioxidant supplements are that source. Although antioxidant supplements can not very well replace the natural antioxidants, they can not help but to increase the level of antioxidants in the body.

Ginseng, Growing Ginseng, Ginseng Tea, American Ginseng

American ginseng (Panax quinquefolius L.) is a perennial plant and grows wild in deciduous forests of the eastern United States. American ginseng is an erect plant that reaches a height of 0.3 to 0.7 meters and has fusiform roots, white flowers, red berries and green. And often branched roots or roots and forked, and they bring a higher price if they resemble a human form. Wild ginseng once thrived along the east coast most of the country, from Maine to Alabama and west to Michigan, Wisconsin and Minnesota. American ginseng (Panax quinquefolium) at once and is abundant in all mountainous regions in the United States. However, it has been exploited in the 1970s, and later became known as an endangered species. Now, let ginseng harvesters only allowed to dig for the wild ginseng root.
He was one of the herbs from ginseng harvested for marketing in the United States. He was one of the first export of wild ginseng great Minnesota. In 1860, shipping more than 120 tons of dried ginseng roots from Minnesota to China. American ginseng is similar to Asian ginseng, Panax ginseng, L. Which grows wild in northern Manchuria were harvested there for thousands of years. At present, 18 countries grant export licenses. In Wisconsin and several other states where ginseng is cultivated, a permit is not required to export artificially propagated ginseng.

Ginseng also commonly cultivated. It is relatively easy to grow. Root takes approximately 5 years to reach harvest maturity. What typically American ginseng plants from seeds. Seedlings or root grafts are available in the market but are rarely used. Seeds are planted in the fall and grow in the spring.

American Ginseng is not a drug and should not be taken as such. Was ranked the Food and Drug Administration (FDA) as a "food safety generally recognized" (GRAS).

Everything about Vitamin A

Vitamins are essential for good health and well-being. And is defined as any combination of materials required in small quantities for healthy growth and development. Can not be manufactured in the body, they are essential components therefore power.
There are two types of vitamins are also soluble in water or fat. Vitamin A (retinol) is soluble vitamin fat, which is not excreted from the body in urine even overuse can have a negative effect on health. Found vitamin A in foods of animal origin, for example. Liver, milk and egg yolks. There formed in the body from beta-carotene pigment that is found in some vegetables, such as. Carrots, cabbage and lettuce.

Vitamin A has a number of roles in the body. It is essential for normal cell division and growth. It is important to keep the mucous membranes for in the digestive system, urinary tract and repiratory. Retinol is a pale yellow solid which easily soluble in oil and fat and it is necessary for good vision, including vision in the dark as well as having an important role in the natural growth of the fetus. Can be produced industrially and thus to enrich the use of margarine.

The best source on the retina is the liver and 3G small amount to meet the daily needs of the body. 700mcg daily enough for an adult, which can also be derived from the carotene in foods, such as beta. 2 ounces raw islands.

Acidophilus: Acidophilus supplements can help millions of people suffering from diseases of the digestive system

And according to the Information Center Digestive Disease National in Bethesda, MD, from 60 to 70 million Americans suffer from diseases of the digestive system, but can help acidophilus supplements reduce digestive disorders.
Current procedures commercial food processing can destroy beneficial organisms viable, making it difficult for the body to maintain good intestinal flora. So most of the products contain milk acidophilus culture no longer viable. Poor intestinal flora, sometimes, because of the preservatives, additives, alcohol, high-fat diets, and pills and stress.

Intestinal flora: is damage often antibiotics that kill all types of bacteria, both good and bad. Can the effects of antibiotics on intestinal bacteria last for weeks, even after cessation of treatment. This can cause allergies, fatigue, yeast overgrowth, poor digestion, chronic infections, among other things.

Can restore beneficial bacteria in the system by acidophilus supplements. Supplements acidophilus has important benefits not only for the digestive system, according to experts, such as: constipation and diarrhea keeping under control, and reduce bad breath, fight lactose intolerance by binding lactase, cholesterol control by enhancing absorption of dietary fat regular, reducing deletion gas internal Candida yeast, and the Prevention of Pollution from intestinal infectious organisms common in some foreign countries, as well as the removal of a number of intestinal disorders.

Acidophilus contains bacteria that have a symbiotic relationship and mutually beneficial relationship with the human stomach. It is a dietary supplement product, which is often added to milk or other dairy products, or is also sold in capsule form.

Saturday, August 18, 2012

About women's health supplements

Question: I want to get my health back on track. What kind of food that I should recommend to look at in the field of health supplements for women?
Answer: Good question! There are many supplements out there that can be of great help to women's health. The problem of suffering by women, especially in the later stages of life, and can be daunting osteoporosis. Since your body needs a constant supply of calcium, and if you do not meet the needs of calcium from the body, and it will start to undermine the calcium from the teeth and bones of the body, making them brittle and weak.

To avoid this, calcium supplement may be of great help. Coral Calcium is a product on the market that can help prevent this disease. Harvested from the dead for a long time in the bottom of the sea, could be calcium deposits in the reef help pave the way for the health and clear.

Antioxidants are also key elements in maintaining the health of men and women. Help stop the harmful effects of free radicals (highly reactive chemicals that capture electrons and modify chemical structures), and antioxidants such as vitamin C, vitamin A and vitamin E may reduce the risk of cancer, and degeneration in the muscles. Iron is also a key element that must be consumed on a regular basis to assist in maintaining the female body.

The body needs this mineral for the production of red blood cells, and iron deficiency can cause anemia, a condition characterized by the absence of red blood cells. Could be that many of these simple minerals help maintain the body structure and help you to lead to good health. Some supplements even offer joint compounds that help to meet the daily needs of some of these categories.

I hope this article helps to know your body, and the things he needs to make a greater effort on the form. Good luck in your quest to feed!

Acidophilus: Acidophilus yeast infections Is healing, and inflammation of the vagina

Lactobacillus acidophilus may cure different diseases, according to some experts. , A lactic acid producing bacteria is believed to have beneficial effects on digestion and overall health. According to some experts, it was shown that yogurt with acidophilus culture and acidophilus on its own to explain and vaginal yeast infection in children and adults, among other features.
Acidophilus, experts explain, is the result of dietary supplements, which are often added to milk or sold as capsules. It contains one or more bacteria that aid digestion. Among these bacteria, you can find Lactobacillus acidophilus (A), Lactobacillus casei (C); Lactobacillus Bulgarian Bifidobacterium bifidum (B) and Streptococcus thermophilus.

L. Acidophilus, however, was not present in all brands of milk. Thus, you have to check product labels. Acidophilus supplements usually work quickly and efficiently. This happens because they contain up to 1000000000 individual bacteria per gram.

However, for those who can not use milk products, acidophilus is also present in carrots, soybeans, rice starch, beans, chickpeas and other sources. Health food stores offer a variety of acidophilus supplements in liquid, capsule and powder form. Some formulas contain bifidobacteria, another helpful bacteria, as well as vitamin C and other nutrients.

With the powder, you can make your own yogurt-type drink. For best results, should be taken acidophilus supplements on an empty stomach before breakfast, one hour before other meals. Many who have difficulty digesting ordinary dairy products often have success with cultured milk products such as yogurt or acidophilus milk.

Alternative health supplements

These days, there are many of the pills offered there by the local pharmacy to cure what ails you. But can not be confident that the products pushed on us by the Food and Drug Administration is the best thing for you. Many of these pills have side effects, and some of them are not well tolerated by some people.
To this end, and there are many alternative health supplements offered that can help your body access to the best shape ever. Here are the facts on some of them:

This coral calcium is a great supplement to help your body. You probably know that the body needs calcium to keep bones and teeth, but most people do not realize that you need a certain level of calcium in the blood as well.

If you do not keep re-formation of calcium, your body will start to deplete calcium from bones and teeth to keep the level in the blood. This could lead to a contraction of the bones and teeth, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium than most other countries. Available in supplement form, coral calcium can be a great buy.

Last alternative health supplements offered is fish oil. Harvested from fatty fish, and this oil contains substances known as omega-3 fatty acids essential. Contain fatty acids DHA and EPA, have been linked to fish oil to improve memory and overall brain health, and consideration of the DHA is an article that you need to keep a presence in the brain. In addition, the American Heart Association recommends that you take fish oil to help maintain the health of the heart. Can help to reduce the risk of heart disease or heart attack!

These alternative health supplements offered these days that can help the body leads to good health. We hope to be able to help you!

About vitamins - everything you need to know!

Vitamins can be recognized be confusing, especially when you try to understand exactly what type of supplements you should take. We've all been told at one time or another, if we were to eat a balanced meal three times a day and we will not need dietary supplements or need to know about vitamins, but of course this is all simply not realistic in our society.
The large number of us on a regular basis, and do not always have time to eat at all let alone a balanced meal (and three of them?). Should never be a substitute for vitamins, eating good nutrition. Your body needs fuel to perform all the tasks you have to present for a single day. And follow a good diet is one with lots of calcium, protein, fat, carbohydrates, fiber, vitamins, supplemented necessary for specific health problems.

And richest of the many food with vitamins and minerals, such as bread, pasta and cereals. Information on vitamins listed in the package includes a percentage of the recommended daily allowance of each, which will give you a good idea how you get a certain vitamin or mineral. Calcium is an important mineral for women, and most sources on the status of vitamins that women should consume at least 1200-1500 mg of calcium daily. Most calcium supplements contain only 30-50% of the recommended daily amount, and must be supplemented diet from other sources, such as cream cheese, yogurt, milk and ice. About Vitamin D, this vitamin is important and necessary for bone health, and is included in some calcium supplements as well. Can absorb vitamin D through the skin by the sun, too, but for people who live in the northern states, or for the elderly, it is not always an option, and therefore vitamin supplement is response.

Part of taking care of yourself and learning about vitamins and minerals that our bodies need for optimal health. Many sources available to you to learn more about vitamins and how the lack of certain vitamins, as well as increase the amount can be harmful to your health. It is important to take an active role in your health, and become familiar with the vitamins in your closet, what is good for you. In addition to searching the Internet, you can find a wealth of information on vitamins in various health publications, or you can consult a nutritionist or even a natural treatment for advice on vitamins and supplements, and how it can be implemented in your diet. Here is good for your health!

Natural source of melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti-aging, as well as help jet lag and insomnia. But caution is advised in the use of melatonin as a supplement, given the strength of its influence.
One problem with melatonin, which has been done most of the studies on animals, such as mice, not humans. And animal studies are used by scientists to indicate whether the material is very promising, and can give valuable results, even if it were morally reprehensible and there are other alternatives. This study was conducted at the University of Texas Health Science Center.

While funded by a grant from industry Walnut, California, scientists have been able to determine not only that walnuts contain melatonin, but has been absorbed - at least in mice. But they believe that human beings will also be able to absorb melatonin from walnuts. Unfortunately, they do not know how much you should eat nuts to get the benefits that have been developed as a potential source in this study. There can be many more! But food aid as a source of melatonin is a good choice because it is more secure, especially if you are suffering from serious diseases.

University of Texas scientists also found that melatonin has an antioxidant effect. Antioxidants protect our cells against damage caused by oxidation. Antioxidants slow down the aging process, and interestingly, the levels of melatonin falling in many cases with age.

Has been the effect of the antioxidant melatonin before. Dr. Reiter, also of the University of Texas Health Science Center, but he believes he can protect the central nervous system and overall body against free radicals. Also believed that melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.

People who should not take melatonin supplements are:

* Children
* Pregnant women
* Nursing mothers
* Couples trying to conceive
* Individuals who suffer from severe allergies
* HIV and cancer patients

So it is not recommended that cancer patients taking melatonin is mainly because it did not happen, not enough research on humans, at least according to Dr. Kenneth Cooper. But has been doing some research with people suggest that melatonin may be useful - if taken with the supervision of a doctor. Here's the rub - Melatonin is a substance very strong. There is a need for small doses only to create improvements. For example, Dr. Cooper cites the example of doses as low as 2-3 mg only for some people suffering from insomnia.

Overall, melatonin is very promising, and can help people who suffer from serious diseases such as cancer and multiple sclerosis. At the same time, we increase the amount of foods such as nuts, which can provide us with this wonderful food can have many health benefits of protection and slow the aging process.

And poisons the whole body

Body detox is among the best ways to keep ourselves clean and healthy, in addition to other means such as special diets, vitamins, natural remedies, and so on. An important step in a detoxification of the whole body is to restore or to replenish energy levels to make you more alert in different areas of your life, and at work. Cleaning the body or rid the body is also a great way to give your body a boost after a night of too much indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why the body is required to be removed because some people are having this kind of lifestyle.
The human body has a build in detox system that removes harmful substances from the body through excretion but when we put pressure on him by eating unhealthy foods, drinking too much alcohol and not getting enough sleep and weaken the system. At the same time, it seems that the need to get rid of toxins the body's natural does not apply only to those who have suffered some form of addiction to drugs or alcohol. Contamination of the organism is exposed to daily consumption, and private types of fast food, coffee and soft drinks, alcohol etc leads to the accumulation of toxins in the body. I knew at first to get rid of excessive drinking and drugs from the body, and is now rid of toxins that are most widely used process for the elimination of all kinds of toxins that may be present in the body. It is recommended, in particular, the full diet plan to get rid of toxins from the body using raw vegetables and fresh fruit for the young members of their bodies exposed to high levels of beverages and meat alcoholic beverages and pizza.

Plans can be refined today, stressful lifestyles antibiotics or other health problems deplete the body's natural reserves of these workers are a small miracle, and upset the delicate balance or eubiosis. There are many more ways to rid your body of toxins, for example, herbal teas and dietary supplements, in addition to meals, programs and specialized care. The body detox diets vary, but usually involve eating or drinking only raw vegetables, steamed or fried gently, fruits, legumes, seeds emerged, soups, juices and thin smooth grains like brown rice, millet or buckwheat. Mediterranean diet is low in fat and carbohydrates and they provide a healthy alternative to greasy food we eat every day.

Start using the profit for the year to cleanse and detoxify your body. Exercise increases oxygen to your system, and increases body temperature, in fact, combined with oxygen therapy and hyperthermia. Detoxification process is an effective way to clean the most vital organs in the body at any given time and must become an integral part of your life. There are tons of exercise programs and plans out there, or just walk for at least 12-15 minutes a day is useful for the work of the colon. The simplest form of management of oxygen therapy is a simple practice deep breathing.

Increase the amount of toxins in the body causes the pressure in the immune system, which breaks at the end of the day because of overwork. If you are interested in the idea of ​​the accumulation of toxic substances and want to get the fastest results possible, then what you do is find a phase of fast track, and get rid of toxins from the body will provide quick results. And some of the methods used individually and body detox solutions while other individuals use several methods to achieve the best possible results. If you want to get the best results from your detox, you should consider taking supplements for detoxification. It is also good to keep track of periods of detoxification or detox schedule, body detox is not just something once, for best results it should be done on a regular basis throughout the years.

While our body is not totally defenseless against toxins that we have an effective system built into the system natural detox body detoxification, but is still a must to help keep your body free of toxins. One of the benefits desired by toxins from the body and weight loss. Liver and kidney detoxification excellent for use before and during the weight loss program because it will improve the results and weight loss. In conclusion, making the processing of your house to detox the body is much better and less expensive to monitor long-term health effects from the pill and get rid of toxins.

Acidophilus: Acidophilus can help patients with small bowel obstruction

The study, conducted by National Taiwan University Hospital and National Taiwan University, Taipei Medical College, that patients with partial bowel obstruction can be improved with the oral intake of laxatives, acidophilus, and Smethykon.
According to some experts, which are managed usually patients with a partial blockage of adhesive small bowel conservatively, receiving water by injection rather than by mouth. "Previous studies have suggested that this approach is associated with longer hospital stays and increased risk of delaying surgery," as reports Shyr-Chyr Chen, MD, National Taiwan University Hospital and National Taiwan University College of Fellows in the Faculty of Medicine in Taipei, and.

Of 144 patients respectively with adhesive partial blockage of the small intestine that have been made between February 2000 and July 2001, 128 met the inclusion criteria were randomized to moisturize the fourth group of intervention, and nasogastric (NG) tube pressure and oral treatment with magnesium oxide, acidophilus Lactobacillus, and Smethykon or control group (IV water, NG-tube pressure and not by mouth).

Most of the patients are men, whose age was 54.4 ± 15.9 years in the control group and 53.9 ± 16.3 years in the intervention group. Did not have a 91 per cent of patients in the intervention group and 76 percent of the patients monitor the success of treatment without surgery.

"Oral therapy with magnesium oxide, L. acidophilus and Smethykon was effective in accelerating the partial solution to a small adhesive ileus treated conservatively and shorten the hospital stay," the authors write. "There is a need for further testing on larger samples of the patient to verify the value of oral therapy for partial adhesive small bowel barriers observed in this study," Report of the experts.

Revealed by the year 5000 medical mystery!

When you get sick, go to the doctor. Your doctor will, of course, prescribe medicines. Will go and buy medicines. You take them, and hopefully you get well.
Thus the health profession goes on these days - cycle of diagnosis and prescription.

If someone were to give you herbs for medicine, one could say that this person was the Antichrist.

But nowadays, studies are underway to determine if there really no advantage over the so-called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, traditional practices for the treatment of diseases. Each culture has a form of natural medicine. In ancient civilizations, and served as medicine men and village doctors in the community, passing on medical knowledge to students who follow them.

Many types of healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese medicine, Ayurvedic (or Indian), and Greek.

When the emergence of modern medicine, many professionals discarded the use of herbal medicine for the benefit of man. It was forgotten that these treatments are based on the healing properties of certain plants.

For example, opium, digitalis, quinine and aspirin are all rooted in traditional medicine.

And natural medicine can be considered a lost art. This does not mean they have lost their effectiveness over time. In some cases, physical therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before continuing, it is important to note that all natural remedies are legitimate. Would help to try the treatments that have been fully investigated and relatively safe.

Taking herbal medicines, for example. There are many herbal remedies is well documented, and studied available. However, only recommendations for minor ailments such as coughs and colds, fever, rash, and others are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently, there are numerous organizations that study the effects and advocacy of natural medicine, including herbal medicine. Some governments and health agencies openly advocate the use of a natural because it is inexpensive and relatively safe.

As translation studies, and add more herbs and treatments to the list of drugs known. However, it turned many herbs and treatments to be bogus medicine. This presents a challenge to the user both organizations, as they must ensure that the treatments they either use or advocate are legitimate.

There are many alternative medical treatments today that fall under natural medicine. However, not all of them proved effective. Remember homeopathy, aromatherapy, acupuncture and other alternative medical treatments. It pays to consult experts about the legitimacy of these treatments.

It should also be considered natural medicine as a drug support. Now, the current collective medical thought suggests that natural medicine is used only to supplement accepted modern medical practices. In this case, minor ailments your expert we recommend is to take natural remedies instead.

The practice of modern medicine revolves around diagnosing the disease and the treatment of this kind. Natural medicine is helpful because it does not necessarily suggest that given when treating patients. Natural medicine strives to make each patient's habits good health practices. These habits are proper diet, healthy living, and physical therapy regularly.

This is the same line of thought that leads our parents for us to eat our vegetables. Yes, there will be a healthy lifestyle and not harmful to our wellbeing. This is the foundation of natural medicine - may be massage, herbal medicine, aromatherapy or others.

It's funny, but true that science in its pursuit of excellence, the student seniors of the past. This, surprisingly, leads us back to nature and offers remedies. The possibilities of finding a cure for diseases of natural medicine are encouraging day. Stay tuned to studying these treatments is valid until we can verify that these therapies are truly helpful to our health and our society.

11 habits and the proof of the failure to produce energy from the dam

Feel less tired, more alive, and active through the adoption of the following energyPromotion strategies:

* Breakfast is always

Believe it or not, the first meal of the day is the most important
Provides the fuel for your body and keep you going throughout the day.
Do not miss breakfast, a snack bar on the energy, banana, or apple, or drink
Cup of juice, if you're in a hurry.

* Eat small meals more often

Studies have shown that eating small meals more healthy, in fact,
Give you more energy, rather than meals that make the largest in many cases, you feel
Tired and sleepy! Try to eat a healthy snack every four hours to keep your energy levels.

* Exercise!

Walking, jogging or cycle at least fifteen minutes each day. Any type of physical
Activity increase your energy levels. Find time between classes, breaks,
Before or after work. Plans for the future and set a timetable for this year.
You will notice an immediate difference in energy!

* Feed your cells!

If you feel run down, extreme fatigue often or sometimes only, this can be a sign of certain cells that the body does not get the nutrients enough. When the body does not get the required dosage of nutrients in our diet, we become exhausted much faster. A powerful way to feel more active is a supplement our diet with Cellfood. Personally, I would like to take Cellfood every day imaginable, because of Cellfood I feel more active and less sleep, and I did not get tired easily. For more information on Cellfood go to: V http://www.chronic-fatigue-aid.com/cfs_articles.html ~ ~

* High-energy food

Consider adding a high-energy foods to your diet such as low-fat milk, cheese,
Yogurt, beans, eggs, fish, poultry and lean meat.

* Hoodia Gordonii

For more on the flow of natural energy, and consider taking Hoodia Gordonii. This amazing cactus plant in the search is fast becoming a worldwide popularity. To learn more about her visit, and the benefits: http://www.hoodia-way.com

* Juice

Drink a full glass of organic apple or fresh orange juice. And both give you a lot of energy, especially when you are short!

* Water

Drinking water on a regular basis.

* Limit consumption of caffeine!

A great way to help keep your energy levels to reduce or eliminate caffeine from your diet. Remember, caffeine is a stimulant and will make you nervous.

* Vitamins

Take supplements of vitamins C, E and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.

* Minerals

Taking iron as a supplement, it will increase your energy in general.